If you have a goal to lose fat, or bulking, and gaining mass to achieve your bodybuilding dream, so you just not only relies on the workout. You’ll need the best nutrition plan for bodybuilding.
To achieve your line mark as a perfect bodybuilder, you should know about your every diet plan which you eat before or after the workout to fulfill the energy level which you lose during different types of exercises perform in the gym.
You should create a food list every week for your bodybuilding, that’ll l not good for bodybuilders who have some experience also for beginners. It’s really difficult when you start to follow your diet plan for bodybuilding but that is a very strong point towards your journey as a proper bodybuilder.
You must have a question as a beginner that what diet plans you should follow or how to get ideas about proper diet plans? because there are ultimate bodybuilding diets. I have a solution for that problem you should hire a Sports Nutrition Coach, which guide you well according to your present physical condition, what diet plan you should follow.
The diet plan list helps you to know the best nutrition for bodybuilding like how much protein you should eat during bulking, how much fat you should intake or what you require to gain mass. That also important what to eat when you are building your muscles or during cutting.
During the bulking, you must eat a diet of rich protein and high calorie and lift weights intensely with the goal of building muscle. Diet plan also helps to lose fat in the cutting phase as well as maintaining muscle mass gained during the bulking phase.
Here are the top 10 bodybuilding foods:
1. Egg White
Boiled egg whites are a favorite source of protein in diet plans for every bodybuilder especially in breakfast to feel full throughout the whole day and it also fulfills the energy level of your body. Hard-boiled eggs play an important role during muscle building.
Nutrient Values
Protein: 84%
Carbs: 8%
Fat: 0%
Calories: 50 grams
2. Turkey
Turkey has fewer calories with less saturated fat and a good source of protein. Turkey contains vitamins B, including a high level of B3 which stored in muscles.
Nutrient Values
Protein: 73%
Carbs: 0%
Fat: 22%
Calories: 119 grams
3. Beans
Beans are a good source of plant-based protein to add to your diet. These are really helpful in muscle gain phase.
Nutrient Values
Protein: 58%
Carbs: 78%
Fat: 9%
Calories: 113 grams
4. Lean Meat
If you want to gain muscles then lean meat is the best source of the diet without providing extra fats and calories to your body. Lean meat contains vitamins B12 and irons which are essential for bodybuilders.
Nutrient Values
Protein: 84%
Carbs: 8%
Fat: 0%
Calories: 50 grams
5. Chicken Breast
If you want to burn fat, building muscles or fulfill the need for protein in your body then skinless chicken breast is the main source for these purposes. Chicken breast contains many essential vitamins including E, B6, and B12.
Nutrient Values
Protein: 48%
Carbs: 0%
Fat: 48%
Calories: 172 grams
6. Tuna
Tuna is a source of high-quality protein and contains all the essential amino acids with no fat required by the body for growth and maintain lean muscle tissue.
Nutrient Values
Protein: 88%
Carbs: 0%
Fat: 6%
Calories: 116 grams
7. Salmon
Salmon is a good source of protein with low fats for muscle gain during different workouts. Salmon contain a good amount of vitamins B -6, iron, calcium and vitamin A.
Nutrient Values
Protein: 69%
Carbs: 0%
Fat: 27%
Calories: 116 grams
8. Milk
Milk is a good source for gaining muscles or burning fats in the body and also helps to repair the damage muscles during workout. Milk contains all important nutrients like vitamin A, vitamin D, vitamin B-6, vitamin C, iron, and calcium.
Nutrient Values
Protein: 72%
Carbs: 30%
Fat: 1%
Calories: 52 grams
9. Oats
Oats contain protein, carbs, and fats which play a vital role in LDL cholesterol reduction. Oats have macronutrients, vitamin B, iron and zinc needed to build muscle growth and strength.
Nutrient Values
Protein: 76%
Carbs: 25%
Fat: 3%
Calories: 367 grams per 100g
10. Rice
Rice is the primary source of carbs for so many bodybuilders because it helps replenish muscle and leading to faster recovery in any type of muscle damage. Rice contains vitamin B-6, magnesium, and iron-like essential nutrients.
Nutrient Values
Protein: 93%
Carbs: 28%
Fat: 0%
Calories: 111 grams
