Due to the coronavirus, the Government of every country ordered to close the workout center to save the humans from this harmful and dangerous spreading virus in the whole world. They ordered very strictly to all gym centers because coronavirus is spreading more and more with time in the whole world and thousands of people are suffering from this virus.
This virus came from the biggest country in the world China. In China, the total number of coronavirus cases is more than 18 thousand and the total number of people killed by this virus is more than 8 thousand.
Coronavirus has not only affected China’s population, but it also spread quickly in 161 countries in the world. The famous countries affected famous countries like the United State, India, Pakistan, Iran, the UK, etc
In the United state total cases of coronavirus patients is 4,226 and 75 persons killed by this virus.
After China, Iran is the second country that was badly affected by the coronavirus. In Iran, more than 30,000 people suffer from coronavirus and 1200 to 1500 people killed by this virus.
India is the second-largest population country. In India, the total number of cases of coronavirus is 482 and 4 people killed by this virus.
In Pakistan total cases of coronavirus are more than 230 and most of them came from Iran. In Pakistan, 2 people were killed by this virus.
In these countries only the workout centers were not banned, all the activities stopped in which more than 3 people were involved. All the national or local activities, Government meetings, weddings or other ceremonies are also banned by the WHO (World Health Organization).
The World Health Organization worked very hard to control this virus and started some activities to save the transformation of this virus into other people. If a person is suffering from this virus must try to stay away from that person and you can judge that person with symptoms of coronavirus.
- Difficulty in breathing
- Running nose
- Sore Throat
You can protect yourself from this harmful virus by following a few steps and by doing some exercises or moves at home to stay healthy in this critical situation in the whole world. There are so many opportunities nowadays to get ideas for which exercises you should perform at home through the fitness apps.
2. Exercises and Protection During Coronavirus
Doing cardio at home is the best way to stay healthy during coronavirus and fulfill the deficiency of exercises you performed at the workout center. With a little creative idea of a wide range of effective cardio exercises daily to build muscles, burn fats from the body and lose weight.
Below are some cardio exercises to perform at home during corona to stay warm your body which is very beneficial to save yourself from coronavirus.
- Running on Treadmill
- Running stairs
- Rope Jumping
- Jump Lunges
Yoga is one of the most popular exercises in the world to maintain fitness level stability. In yoga, you have so many different varieties of moves to perform at home easily. Many fitness trainers suggest performing yoga stretches during the coronavirus to control the number of cases increase.
Here are a few yoga stretches you can perform easily at home during coronavirus.
- Easy pose
- Child pose
- Downward Dog
2.3 Exercises For Immune System
Coronavirus mostly attacks your immune system and decreases the white platelets in the body, which are most essential to stay healthy or alive. The immune system is stronger in young ones and children than old persons.
You need to target the exercises which are helpful and strengthen your immune system to save you from coronavirus. Below are a few exercises you need to do.
- Cycling or running on a treadmill
These exercises are not only helpful to save you from the coronavirus but also beneficial for those persons who want to get rid of coronavirus.
Plank is one of the easy exercises to perform at home for burning fats and these moves are beneficial for getting six-pack abs. The plank exercise is the same as push-ups, just differ from the push-ups in plank you lay on your both elbows. Through planks exercises, you can clear your abdominal and core muscles. Both these muscles are responsible for the appearance of a six-pack.
3.1 Exercises With Dumbbell
You can perform different types of exercises with dumbbells to gain muscles, the appearance of six-pack abs and get rid of body fat. With a dumbbell, you can perform the same exercises at home which you performed in the gym.
There are some exercises with dumbbells to maintain the regular routine of gym workout at home.
- Dumbbell Bench Press
- Alternated Biceps Curl
- Shoulder Press
- Triceps Kickback
- Kneeling One Arm Row
- Lying Fly
Coronavirus issue is on all the headlines for news channels of the world and updates the people about the latest news of coronavirus. All the news channels and the Government of all the countries are suffering from this harmful virus working very hard for the awareness of the symptoms and protection of coronavirus.
WHO (World Health Organization) has announced some protection points to prevent the virus from spreading more. The director of WHO advises all the countries to be aware of the people through Tv channels, social media platforms, Ads on the channels and the press brief by the Prime Ministers of all countries to save humans from coronavirus.
Below are some important steps WHO announced for coronavirus protection.
- Wash hands after every 20 seconds
- Cover nose
- Avoid touching nose and face
- Try to stay home all the time
- Cover your nose and mouth with a tissue or cloth when coughing or sneezing.
- Clean the things used in daily routine like mobile, computer, laptop, keyboard, sink, tables and lightswitch.
- Use a facemask if you are sick and take medicine quickly as much as possible.
Fitness apps guide you on which exercises you need to do and how to perform. Not only are fitness apps useful, but you can also follow youtube videos or social media platforms ( Facebook, Instagram, Twitter, etc) to follow the courses and videos of famous fitness trainers.