I am a Tikkay Khan physical trainer and Fitness model, having more than 5 years of practical experience in the fitness industry. I am also IT expert and digital marketer, I focus on diet, exercises, muscle building, and healthy food.

I love bodybuilding and exercises, so that is why I created this blog.
I face many challenges initially, but with the passage of time and experience, I learned many things in the fitness industry.

I write on this blog with my experience and research, I especially research the article to find the authentic resources and then write on it.Tikkay Khan