Every bodybuilder, athlete, model, the young generation, and film artists want a more defined core. Everybody wants to look attractive and dashing in every dress for this purpose you need to clear core muscles.

If you have defined core abs, you not only look beautiful in every dress you want to wear also have less chance of injuries that may occur during different moves like lifting weight, during stretches, and workouts.

Core abs exercises are so easy to perform anywhere you want in a workout center, park or home and helps you stand tall and confident. You only need some equipment and time to do core abs exercises.

Here are the 5 best core abs exercises:

5 Best Core Abs Exercises

1. Deadlift

Deadlifts are important to tone your hamstrings and are useful in strengthening lower abs.

How to perform:

  • First, stand straight with holding dumbbells in both hands.
  • Bent your upper body part at 90 degrees angle in that way dumbbells move towards feet.
  • The weight of dumbbells must be 5kg or less than 5 kg.
  • Keep your legs, hand, chest, shoulders, and head static.
  • Use the booty to pull your upper body part into the starting position.
  • Complete 21 reps in that way.

2. Russian Twist

Russain twist tones your waistline and is useful to clear the fats on core muscles for the appearance of six-pack abs.

How to perform:

  • Sit on the ground and hold one dumbbell in both hands.
  • Lift both legs in the air in that way the whole body weight is on your hips. Your legs should equal to the chest and bent knees slightly like into a V shape.
  • Twist the dumbbell and upper body into the right side then twist to the left side one by one.
  • Keep your legs static during the move.
  • Complete 25 reps on each side.

3. Knee to Elbow Crunch

Knee to elbow crunch helps to burn fat around the core abs and toned waistline.

How to perform:

  • First, stand straight and bend your bent front equal to the chest.
  • Bend the right leg towards the chest and bring the left elbow towards the left leg knee.
  • Keep your head and chest static during this move.
  • Repeat this move with your left leg and right elbow like you performed before.
  • Complete 20 reps with each leg and elbow.

4. Plank Tuck Jump

Plank tuck jump play is vital to increase the heart rate and metabolism. This exercise strengthens the entire core abs.

How to perform:

  • Lie on your hands and toes like in a plank position with wrists below the shoulders.
  • Jump your legs at the front towards your chest and land on your toes at the ground.
  • Keep the hands, shoulders, head, and chest static during the jump.
  • Jump back again to the starting option.
  • Complete 25 reps of the jump.

5. Crunch with a Ball

Crunch with a ball helps to burn the fats layers around the core and abdominal muscle to make it more defined.

How to Perform

  • Lie on a ball in that way your back only connects with it and your head is off the ball.
  • Bend both knees at 90-degree angles on at the front of your body and ball with some part of your hip-width apart.
  • Put both hands behind to your head equal to your ears.
  • Crunch up slowly and use your core to create resistance in pulling the neck forward.
  • Keep your legs, and hips static during the move.
  • Slowly move back to the starting position.
  • Complete 25 reps.