10 Best Way of Getting Protein
Protein is the most important component of every cell in the body. Everything in your body like blocks of organs, hormones, muscles, and skin made up of protein. Nails and hairs are mostly made of protein and it’s helpful information on new issues as well as for repairing the damaged tissues in the body.
Most of the bodybuilders are grabbing, snatching and gulping down protein shakes. Proteins are helping in losing weight and belly fat which clear the abdominal area for six-pack abs appearances, that’s why protein is playing a vital role for bodybuilders to get six-pack abs.
A high diet protein not only helpful in losing weight, but it’s also helpful in controlling blood pressure and fights with diabetes.
Here is the list of high protein foods.
Protein from Eggs:
The egg is the one off the most blessed healthiest and most nutritious food on the earth by God. The whole egg contains high protein like vitamins, minerals, healthy fats, eyes protecting antioxidant and brain nutrient, but the eating whole egg cause fat in the body. So you can get protein from the egg white only because the egg white is pure protein. (Source)
Most of the bodybuilders who want to lose belly fat to appear six-pack abs clearly get proteins from boiled egg white and getting protein from the eggs is the one the easiest and healthy way for any six-pack abs lover.
Protein from Almond:
Almond are excellent sources of protein, it contains essential nutrients like fiber, vitamin E, manganese and magnesium. Eating almonds with other high-protein foods can help you meet your protein needs in your body and also the use of almonds in the diet help to lose fats from the body.(source)
Eating one almond provides you 0.25 grams of protein, eating 10 almonds provides you 2.5 grams of protein and eating 23 almonds provides you 6 grams of protein. Most of the bodybuilders eat 10 almonds with diet to meet your protein needs for muscles.
Protein from Chicken:
Chicken is one of the most commonly consumed meats in the whole world nowadays. Chicken is a great source of protein that’s why it is popular among fitness enthusiasts. The chicken comes in a variety of cuts, including breasts, wings, thighs, and drumsticks. Each cut contains a different amount of protein, fats, and calories.(source)
Chicken breast is very easy to bake, eating the chicken breast without skin the whole calories that come from the protein. A skinless, cooked 100 grams of chicken breast contains 31 grams of protein, 165 calories 80% calories come from protein and 20% from fats. A skinless, cooked thigh 100 grams contain 26 grams of proteins and 209 calories from 53% come from protein and 47% come from fats.
Proteins from Oats:
Oatmeal serves as an excellent source of protein and it is a good choice for breakfast and midday snack. Oats are the healthiest grains for the bodybuilders and help them to lose fat from the body to appear six-pack abs. Oats contain healthy fibers, magnesium, manganese and vitamin B1.(source)
Oats upma, coconuts oats, oats omelet, vegetable oat porridge, chocolate oat, oats fruit smoothie, Curd oats recipe, oats with rice, oatmeal pancake and oats vegetable soup are the recipes which bodybuilders mostly eat-in breakfast, midday and in dinner to gain protein without producing fat in the body. Oats have more protein than the other grains, a 1\2 cup of oats provide you the 5 grams of protein. Adding milk in 1\4 cup of oats will give you the 2 extra grams of protein.
Protein from Cottage Cheese:
Cottage cheese naturally contains rich protein, you can increase the protein content by adding the other ingredients. You can get 13 grams of protein from 1\2 cup, serving of cottage cheese you eat. Adding nuts and protein powder to your cottage cheese as much as you can get 50% more protein.(source)
You can get protein from cotton cheese pancakes by eating it in breakfast with fruits. Most of the fitness trainer suggests bodybuilders add this in their breakfast because cotton cheese pancakes are very simple to bake and feel you full for a long time.
Protein from Lean Beef:
Lean beef contains rich protein with low fat and calories. Lean beef is effective who wants to lose weight or remove fats from their body, also for the bodybuilders. Lean beef loaded with vitamin B12, highly bioavailable iron, and other important nutrients.(source)
You can get 22 grams of protein with 10% fat and 184 calories from 100 gram cooked lean beef.
Protein from Tunna:
Tuna is a very popular type of fish. It is a naturally lean protein source, so you can get the protein as much you want without worrying about running your diet. You can versatile tuna in sandwiches, salads or delicious all by itself; it will help you to get more protein.(source)
You can get 26 grams of protein from yellowfin tuna cooked, nearly 25 grams of protein canned light tuna in oil and the same amount of canned tuna in the water you can contain 20 grams of protein.
Protein from Milk:
Milk contains every nutrient which your body needs, milk is an excellent source of high-quality proteins. Milk contains two types of protein whey 20% and casein 80%, both are the high-quality proteins.
You will get 8 grams of protein with 149 calories from one cup of milk. You can increase the level of protein by using fruits in it.(source)
Protein from Broccoli:
Broccoli is an exceptional healthy vegetable. Broccoli contains a good amount of fiber, vitamin K, C, A, E, and several B vitamins, it also loaded with minerals like chromium, phosphorus, copper and the manganese.
You can get 2.57 grams of protein per cup of broccoli.(source)
Whey Protein for muscle building:
When you have no time for cooking or don’t know about cooking, so you can use whey protein to meet the need for protein in your body. Most of the bodybuilders use whey protein for building muscle mass and also it’s very effective for weight loss.(source)
You will get 20-50 protein per serving to depend on the brand of whey protein with 90% of calories.
You can get protein from Peptides, Peptides is the chain of branch amino acid, which creates a short layer of amino and create protein. On the other hand, protein is a complete nutrient. Peptides contain around 9-12 amino acids, and protein contains 50 amino acids. You can buy Peptides online from authentic supplement provider.